What is Propolis?
Propolis — sometimes called “bee glue” — is a resinous substance that honey bees create by mixing plant resins, wax, and their own enzymes. Bees collect sticky resins from tree buds, bark, and sap flows, then blend them back at the hive into a powerful natural sealant. They use it to:
Sterilize the hive: Propolis has natural antimicrobial properties, helping protect the colony from bacteria, fungi, and viruses.
Seal cracks and gaps: It acts as insulation and weatherproofing, keeping the hive airtight and warm.
Preserve hive health: Bees even use propolis to encase intruders (like small pests) that get inside, preventing decay and disease spread.
For bees, propolis is their immune system — a natural barrier that keeps the hive healthy and thriving.
Traditional & Researched Health Benefits for Humans
For centuries, propolis has been used in folk medicine across cultures. Modern studies are increasingly validating many of these uses. While research is ongoing, propolis is known to contain over 300 active compounds including flavonoids, phenolic acids, and antioxidants that may support health in the following ways:
1. Immune Support
Helps the body’s natural defenses against bacteria, viruses, and fungi.
May shorten the duration of colds and sore throats.
2. Antimicrobial & Antiviral Properties
Used topically to help with cuts, scrapes, and minor burns.
Studies show propolis can inhibit growth of harmful microbes.
3. Oral & Dental Health
Found in some natural toothpastes and mouthwashes.
Supports gum health, reduces plaque, and soothes mouth ulcers.
4. Skin Healing & Protection
Known to support wound healing and tissue repair.
Used in creams, ointments, and extracts for acne, eczema, and irritation.
5. Anti-Inflammatory Benefits
May help ease inflammation in the body.
Traditionally used to soothe sore throats.
6. Antioxidant Protection
Rich in bioactive compounds that combat oxidative stress.
Helps protect cells from damage associated with aging and environmental stressors.
In Summary
Propolis is one of nature’s most powerful natural protectors. Just as bees rely on it to safeguard their hive, people have turned to it for centuries as a natural remedy to strengthen immunity, heal skin, and support overall wellness.